What is B12?

b12-essential

Vitamin B 12 is an essential nutrient for DNA synthesis and red blood cell maturation. Additionally, B12 is necessary for myelin sheath formation in the maintenance of nerves in the body.

Decreased levels of B12 are associated with insufficient B12 intake in the diet or malabsorption in the gut (hello gut health!)

Pro advice: heal the gut first! 👈

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