Weight Loss vs Fat Loss - Which is better for my body?

weight-loss-vs-fat-loss

WEIGHT LOSS VS FAT LOSS - THERE IS A BIG DIFFERENCE! 💪

People tend to focus more on their weight when it comes to their fitness journey rather than focusing on what their weight is composed of. ⁣⁣

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it's a more specific and healthful goal than weight loss.

Contact our office to learn more about promoting fat loss!

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