Weight Loss vs Fat Loss - Which is better for my body?
WEIGHT LOSS VS FAT LOSS - THERE IS A BIG DIFFERENCE! 💪
People tend to focus more on their weight when it comes to their fitness journey rather than focusing on what their weight is composed of.
Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it's a more specific and healthful goal than weight loss.
Contact our office to learn more about promoting fat loss!