What does a balanced meal look like?
What does a balanced meal look like? 🍽️
Your plate should include a mix of carbohydrates, fats, vegetables, and proteins as well as fiber.
Including all these food groups will:
⭐️ Give your body the fuel it needs to get through the day
⭐️ Prevent blood sugar highs and lows
⭐️ Keep you full and focused
⭐️ Stave off cravings for sweet foods
⭐️ Provide the vitamins and minerals you need for important body processes
Which of these categories do you struggle most to get in your meals?
