Benefits of Selenium in Your Diet

It’s that time of the year again, are you looking for the perfect immunity boost? Check out Selenium Supplementation!

👉Selenium is a trace mineral that is essential for human health. It plays a role in various physiological processes, including antioxidant defense, thyroid hormone metabolism, and immune function. Selenium deficiency can lead to several health problems, including thyroid dysfunction, impaired immune function, and increased risk of cancer.

👉It is important to note that excessive selenium intake can lead to toxicity and adverse effects, such as gastrointestinal upset, hair loss, and neurological symptoms. Therefore, selenium supplementation should be used with caution and in conservative doses.

👉To improve your immune system, a selenium dose of 200-400mcg daily has been shown to be of benefit without ill effect.

Learn more about boosting your immune system with Selenium by scheduling a visit with us! ☎️

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